How long can you last in bed? Well, that depends on who you are asking. On average
women can last at least 20 minutes before reaching orgasm, but men are significantly
faster at that at just 2-5 minutes.
Just to be clear, if both partners are happy with the duration of their sex sessions, then
that really is not a problem. However, we cannot deny the fact that the longer the sex is,
the better, right?
Men should not worry too much if they do not last longer in bed since there are plenty of
things that they can do to help solve the problem. One effective way of doing that would
be to indulge yourself in some male enhancement pills.
That and the things that I am going to be talking about today will help you improve your
overall strength and your sexual endurance as well.
1. Exercise Your Body
Our bodies are designed to move and due to the nature of sex, men are asked to do
more. That is why it is very important that you have a relatively fit body so that you will
have the sexual stamina that is needed to help you last longer.
That being said, you need to aim for a full-body workout. Think about aerobic exercises
like brisk walking and running and some resistance training like bench press, bicep
curls, triceps extension, squats, deadlifts, and so much more.
If you are unsure about which exercises to perform for maximum benefit, do get a
personal trainer to help you.
2. Train Your Tongue
Strengthening your tongue can give you a lot of different benefits. One is allowing you to
make her happy even more since a good tongue is what makes a woman go “ga-ga’.
But, apart from that, a strong tongue can also help you breathe more efficiently as well.
You can do some tongue push-ups and tongue pull-backs a couple of times a day,
every day, to increase the strength of your tongue.
3. Increase Your Potassium Intake
There is a reason why you want to start eating a lot of bananas and that is due to its rich
potassium content. Men, in particular, can get major benefits just by upping their
banana intake since potassium is known to boost metabolism, as well as help in
lowering blood pressure as well.
4. Eat Some Chilies
The active compound in chilies, Capsaicin, is known to help boost sexual endurance.
So, if you do not like eating spicy foods, now is the time to do so.
5. Get Some Complex Carbs
Complex carbs are those that provide sustainable energy since your body requires a lot
more time to completely digest them. Some of the most popular complex carbs include
brown rice, oatmeal, quinoa, and many more.
6. Up Your Protein
Aside from providing you with a long-lasting energy source, protein, when broken down
by your body, will turn into amino acids that can help improve sexual health and
Some healthy sources of protein include nuts, eggs, tofu, and lean meat.
7. Have Your B-Vitamin Fix
B-vitamins play a critical role in improving your sexual health and endurance as it is
known to help regulate sex hormones and function, as well as boost your libido in the
Some foods that are rich in B-vitamins include avocado, lean meat, eggs, and leafy
8. Eat Fatty Fish
Tuna and Salmon are both rich in Omega-3 Fatty acids that are known to help boost
sexual stamina and improve heart health.
9. Take Your Supplements
Men should take supplements if they feel that they are not getting enough of the whole
vitamin and mineral spectrum from their diets.
You should supplement L-arginine, L-citrulline, Zinc, and Magnesium.
10. Taste the Exotics
Guarana is a Brazilian plant that contains high amounts of caffeine- a stimulant that can
boost not only your energy levels but also your libido as well.
You can also try Maca root extract which is also a known aphrodisiac. If you can get
your hands on ginseng or a ginseng supplement, that can help men treat erectile