How long can you last in bed? Well, that depends on who you are asking. On average women can last at least 20 minutes before reaching orgasm, but men are significantly faster at that at just 2-5 minutes.
Just to be clear, if both partners are happy with the duration of their sex sessions, then that really is not a problem. However, we cannot deny the fact that the longer the sex is, the better, right?
Men should not worry too much if they do not last longer in bed since there are plenty of things that they can do to help solve the problem. One effective way of doing that would be to indulge yourself in some male enhancement pills.
That and the things that I am going to be talking about today will help you improve your overall strength and your sexual endurance as well.
1. Exercise Your Body
Our bodies are designed to move and due to the nature of sex, men are asked to do more. That is why it is very important that you have a relatively fit body so that you will have the sexual stamina that is needed to help you last longer.
That being said, you need to aim for a full-body workout. Think about aerobic exercises like brisk walking and running and some resistance training like bench press, bicep curls, triceps extension, squats, deadlifts, and so much more.
If you are unsure about which exercises to perform for maximum benefit, do get a personal trainer to help you.
2. Train Your Tongue
Strengthening your tongue can give you a lot of different benefits. One is allowing you to make her happy even more since a good tongue is what makes a woman go “ga-ga’.
But, apart from that, a strong tongue can also help you breathe more efficiently as well.
You can do some tongue push-ups and tongue pull-backs a couple of times a day, every day, to increase the strength of your tongue.
3. Increase Your Potassium Intake
There is a reason why you want to start eating a lot of bananas and that is due to its rich potassium content. Men, in particular, can get major benefits just by upping their banana intake since potassium is known to boost metabolism, as well as help in lowering blood pressure as well.
4. Eat Some Chilies
5. Get Some Complex Carbs
Complex carbs are those that provide sustainable energy since your body requires a lot more time to completely digest them. Some of the most popular complex carbs include brown rice, oatmeal, quinoa, and many more.
6. Up Your Protein
Some healthy sources of protein include nuts, eggs, tofu, and lean meat.
7. Have Your B-Vitamin Fix
B-vitamins play a critical role in improving your sexual health and endurance as it is known to help regulate sex hormones and function, as well as boost your libido in the process.
Some foods that are rich in B-vitamins include avocado, lean meat, eggs, and leafy green vegetables.
8. Eat Fatty Fish
9. Take Your Supplements
Men should take supplements if they feel that they are not getting enough of the whole vitamin and mineral spectrum from their diets.
You should supplement L-arginine, L-citrulline, Zinc, and Magnesium.
10. Taste the Exotics
Guarana is a Brazilian plant that contains high amounts of caffeine- a stimulant that can boost not only your energy levels but also your libido as well.
You can also try Maca root extract which is also a known aphrodisiac. If you can get your hands on ginseng or a ginseng supplement, that can help men treat erectile dysfunction naturally.